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Morning Yoga Flow
Move better, feel stronger, and build lasting consistency with guided sessions. Move better, feel stronger, and build lasting
Morning Flow: Energy & Focus Boost
This session is designed to gently awaken your body and mind. Through a combination of breathing exercises, fluid movements, and mindful stretches, you’ll build energy, improve flexibility, and enhance focus for the day ahead. Perfect for beginners and intermediate practitioners.
Session Details
Duration:
45 Minutes
9 Lessons
Level:
Beginner to Intermediate
Category:
Morning Flow
Equipment:
Yoga Mat (optional blocks)
Instructor:
Sarah Ahmed
🧩 Session Breakdown
1. Warm-Up & Activation (5–7 min)
▶️ Neck & Shoulder Release (2:00)
▶️ Gentle Spine Warm-Up (2:30)
▶️ Breathing Activation (Pranayama Basics) (2:00)
2. Flow Sequence (10–15 min)
▶️ Sun Salutation A (5:00)
▶️ Sun Salutation B (5:30)
▶️ Standing Flow & Balance Poses (4:00)
3. Strength & Stability (5–8 min)
Focus on core engagement and controlled posture.
▶️ Core Activation Flow (3:00)
▶️ Plank Variations & Holds (2:30)
▶️ Stability & Balance Practice (2:30)
4. Cool Down & Stretch (5–7 min)
Slow down the body and release tension.
▶️ Deep Stretch for Hips & Hamstrings (3:00)
▶️ Seated Forward Fold & Twists (2:30)
5. Relaxation & Mindfulness (3–5 min)
End the session with calmness and mental clarity.
▶️ Guided Relaxation (Savasana) (3:00)
▶️ Mindful Breathing & Reset (2:00)